Blueberry Shake

Blueberry shake

We’ve got a blender, which has rarely been used, but lately I’ve gotten into making shakes with fruit, yogurt and non-dairy milk for post-workout nutrition. It’s also a fitting way to celebrate the freshness of spring.

You can enjoy this as a meal or a snack. It’s tasty, not too sweet, and packed with nutrients such as potassium from the bananas, Vitamins B and C from the blueberries, and probiotic culture from the yogurt to aid digestion.


1/2-1 cup chocolate coconut milk (depends on how much liquid you want to add)
3 dollops of vanilla yogurt (I use Greek yogurt for thickness; regular yogurt works, too)
1-2 bananas
a handful of fresh or frozen blueberries

Place all ingredients in a blender and mix until all the fruit gets grinded thoroughly into the shake. Pour into a tall glass and serve with a straw.


About Aileen Torres-Bennett

All content on this site was created by Aileen Torres-Bennett, unless otherwise specified. References to material on this site should credit Aileen Torres-Bennett and link to the site.
This entry was posted in Food and tagged , , , , , , , . Bookmark the permalink.